Is the space there between frames all there is in the box?
There should be enough space to get frames out and return them with out trouble.
I mention this here ol' mate as obliquely your comment reinforces poor practise
as I have seen first hand, in life and those Youtube productions of wannabee oracles.
On frame removal;
1. Always begin on frame #1 or #9/10 depending on which orientation faces
the coolest side of the box, regardless of box use.
2. Have a frame stand of some worth within arms length and preferably
adjacent the entrance. Place a minimum of two frames in stand before attempting to
negoiate the remaining frames.
3. Resist moving frames from their found position unless you own a specific plan.
4. Tap (shake off) the bees on the last frame before insertion.
Those steps will dramaticly reduce any fears of damaging living bees
within a box _and_ allow the bees best chance of continuing their work, ignoring
you in the process.
Cheers.
Bill