vegemite is a yeast extract, it can be used even for stock cubes, mmmmmmmmm, but the greatest invention is vegemite soup, now mick, im not sur eif you have tried it before but its the bomb,, seriously man, it is similar to promite, marmite, etc etc, but obviously much better,, when i was travelling round europe, i had, 2 sets of clothes, a jumper, and my ipod and a big jar of vegemite, its like a girlfriend,, :P