Les the following was taken for a post in the
Topic: https://beemaster.com/forum/index.php?topic=55038.msg501245#msg501245Bee Pollen FactsNutritional Benefits of PollenA supply of of bee pollen is like holding a whole health food store in the palm of your hand. With the addition of roughage and water, the human body can survive on honeybee pollen alone. This is because it is the only food which contains, in perfect balance, all 22 known essential nutritional elements which humans require to achieve and maintain optimum vitality.
Bee Pollen Nutritional Analysis
(The following table provides an analysis of the average bee pollen content.)
VITAMINS MINERALS1. Provitamin A 17. Calcium
2. B1 Thiamine 18 Phosphorous
3. B2 Riboflavin 19. Potassium
4. Niacin 20. Sulphur
5. B6 Pyridoxine 21. Sodium
6. Pantothenic Acid 22. Chlorine
7. Biotin 23. Magnesium
8.B12 (cyanocobalamin 24. Iron
9. Folic Acid 25. Manganese
10. Choline 26. Copper
11. Inositol 27. Iodine
12. Vitamin C 28. Zinc
13. Vitamin D 29. Silicon
14. Vitamin E 30. Molybdenum
15. Vitamin K 31. Boron
16. Rutin 32. Titaniun
ENZYMES/CO-ENZYMES PROTEIN/AMINO ACIDS33. Amylase 51. Isoleucine
34. Diastase 52. Leucine
35. Saccharase 53. Lysine
36. Pectase 54. Methionine
37. Phosphatase 55. Phenylalanine
38. Catalase 56. Threonine
39. Disphorase 57. Tryptophan
40. Cozymase 58. Valine
41. Cytochrome systems 59. Histidine
42. 24 Ixudiredyctases. 60. Arginine
43. 21 Transferases 61. Cystine
44. 33 Hydrolases 62. Tyrosine
45. 11 Lyases 63. Alanine
46. 5 Isomerases 64. Asparatic Acid
47. Pepsin 65. Glutamic Acid
48. Trypsin 66.Hydroxyproline
49. Lactic dehydrogenase 67.Proline
50. Succinic dehydrogenase 68. Serine
69. Nucleic acids 83. Hypoxalthine
70. Flavonoids 84. Nuclein
71. Phenolic acids 85. Amines
72. Tarpenes 86. Lecithin
73. Nucleosides 87. Xanthophylls
74. Auxins 88. Crocetin
75. Fructose 89. Zeaxanthin
76. Glucose 90. Lycopene
77. Brassins 91. Hexodecanal
78. Gibberellins 92. Monoglycerides
79. Kinins 93. Diglycerides
80. Vernine 94. Triglycerides
81. Guanine 95. Pentosans
82. Xanthine 96. Alpha-aminobutyric acid