Rgennaro: to get bees to move up, take a medium frame, drop it into the middle of a deep box till the bees draw it out. Then pull it out, shave off any excess comb under the frame, place it in medium super, and install supper over the deep. This worked for me to get the bees to go up from deeps to mediums (when they didn't want to).
I've read - that Back injuries account for 50% of beeking injuries. Lifting Deeps full of honey is asking for back problems. Fwiw.
I started with 10 frame deeps and mediums and shallows. Not being able to move frames anywhere - was a great frustation. This is why I transitioned to all mediums - to have 1 fame size everywhere.
Also, I looked into the future and found I'm never going to get younger
- so I switched to all 8 frame (medium) equipment.
There really isn't a "wrong" answer with equipment, so I can only tell you what worked for me, and why.