Seed honey is just crystallised honey with very small grains. It is made by taking some honey that is crystallised and grinding it up until it is smooth to the taste. I used a mortar and pestle to do this for the first batch of seed honey that I made. As the crystals are crushed, the honey changes to a white colour. This is then used to mix with a larger batch of pure, uncrystallised honey. Lighter honeys make the best creamed honey.