MEMBER & GUEST INTERACTION SECTION > TV SHOWS
Netflix new series
Kathyp:
They have put short Nike workout videos on Netflix. I did two of the 10 min yoga videos this AM and I already feel it.
True confessions: I have been skipping the gym. I get bored with the workouts and hate sitting on a bike or walking on a treadmill. Summers are easy because there are tons of trails around here, but in winter I get lazy :grin:
Anyway, they did not pop up for me and I would not have known about them if I had not read about them somewhere. No equipment needed, but a yoga mat is helpful.
The15thMember:
I love yoga; it's simple, low-impact, and great for mental health too. I've been doing it for several years now with a course book from the American Yoga Association. I recently started alternating with pilates, so I get a better mix of flexibility and core/strength training. My New Year's resolution this year is to get up early enough every weekday so I can work out before breakfast, because if I don't do it first thing in the day, it just doesn't get done.
Kathyp:
I am the same way. If I don't get it in first thing, I don't do it.
I am kind of glad I started this at home rather than with a class. Pretty sure it wasn't pretty. The dog seemed kind of concerned :grin:
The15thMember:
--- Quote from: Kathyp on January 07, 2023, 04:11:16 pm ---I am the same way. If I don't get it in first thing, I don't do it.
I am kind of glad I started this at home rather than with a class. Pretty sure it wasn't pretty. The dog seemed kind of concerned :grin:
--- End quote ---
:cheesy: Hey, I'm no yoga model either! :wink: We have a cat who LOVES when I do yoga for some reason. She'll come and roll around on the floor with me and play with my hair and stuff. She's a nutcase. :grin:
Acebird:
I like yoga. It is the best exercise for old people. We have prime video so I use them. It is hard to get on a schedule when I get called away on projects. Warm down here so I do it in the buff.
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